Performance Hypnosis
Performance hypnosis is a separate service for goals that go beyond muscular relaxation.
Sessions begin by identifying a specific, self-selected goal and may use hypnosis, self-hypnosis, autosuggestion, visualization, guided imagery, progressive relaxation, and mental rehearsal to help develop the mental skills associated with that goal.
This may include goals involving athletic performance, confidence, concentration, motivation, public speaking, competition preparation, professional performance, or learning how to use self-hypnosis independently.
Performance hypnosis is intended for personal development, education, and performance enhancement. It is not psychotherapy and is not intended to diagnose, treat, or cure mental illness or psychological disorders.
What Sets Ollin sport massage Apart
From muscular tension to mental distraction, Ollin Sport Massage takes a whole-performance approach to restoration.
Progressive Guided Relaxation
Guided breathing, body awareness, and progressive relaxation incorporated into your massage to help reduce muscular guarding and encourage deeper relaxation.
Performance Hypnosis
Goal-oriented hypnosis for confidence, focus, motivation, mental preparation, and improved performance in sports, work, or other demanding situations.
Visualization & Mental Rehearsal
Practice desired movements, responses, and outcomes mentally to help prepare the mind for real-world performance.
Self-Hypnosis & Autosuggestion
Learn practical techniques you can use independently to improve relaxation, focus, confidence, and preparation outside of sessions.
Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.